We start this episode with some sage advice from Ferris Beuller…                                                                                                                                      There tends to be two types of us in the world… Those who can actively listen and give you their full attention, also known as being fully present. And then there is the rest of us… always on, doing a million things, mind racing like a raccoon on meth! In this episode we talk about why it pays to be present and we share tips on how to become more present. We even make a couple of commitments to each other – find out what they are and you can play along at home---------------------------------------------------------Your support helps keep this show going — join us on Patreon. https://tinyurl.com/jacandralpatreonNew Episode Every Monday Follow the showhttps://www.instagram.com/keepingitrealwithjacandral/https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPgFollow Jac https://www.linkedin.com/in/jacphillips/https://www.instagram.com/jac.phillips.coaching/Follow Ralhttps://www.linkedin.com/in/gabrielledolan/https://www.instagram.com/gabrielledolan.1/Produced by Keehlan Ferrari-Brown

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