Anxiety is a common mental health condition that can cause a variety of symptoms, including: Feeling nervous, restless, or on edge Having a sense of impending danger, panic, or doom Having physical symptoms such as a racing heart, difficulty breathing, or sweating Avoiding situations that make you feel anxious Having trouble concentrating or sleeping Feeling irritable or moodyIf you're struggling with anxiety, there are a number of self-care strategies that can help you manage your symptoms and improve your overall well-being. Our guest, Lavina Quilliam will share her story and a few tips.Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-contentLoved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.Coaching for Leadership, Mindset & WellnessLeadership, Mindset, Narrative Therapy, Cognitive WellnessBook Now: https://calendly.com/ejwcoaching/life-discovery-sessionExclusive Offers:Goli: 50% off with Goli50: Goli.comMood: 20% off with 23: Mood.comVIP Day: $1,500 | 90-Day Program: $5,000 Sponsor or Donate: Ko-Fi Hosted on Acast. See acast.com/privacy for more information.Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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