Keeping It Cento

Por: Keeping It Cento
A Hyper-Relatable Podcast.

Ready for a refreshingly real escape from an often curated world? Welcome to Keeping it Cento.

Meet Sam and Fran, your go-to sisters for unfiltered conversations about everything adulting. With their blend of practical advice, engaging guests, and occasional arguing-- they dive into topics that span navigating career paths, personal development, mental health and obviously the occasional sibling rant-- leaving listeners with valuable takeaways in an inviting space.


In their world, authenticity reigns supreme. If they've got something to say, they're saying it.
133 episodios disponibles

Latest episodes of the podcast Keeping It Cento

Mostrando página 2 de 7

EP 111 - Trying to Get Rich Quick? You Can't. + What it Takes to Build Your DREAM Life 04/04/2024
EP 110- Breaking Toxic Work Habits + How to Overthink to YOUR Advantage 14/03/2024
EP 109-Overcoming Body Insecurities & Making the Right Changes for YOU 16/02/2024
EP 108 - Finding The Courage to Quit + The HONEST Truth Behind Pursuing Entrepreneurship 01/02/2024
EP 107- Is Stress Sabotaging Your Goals for the New Year? Let's Talk Making Progress WITHOUT Pressure! 19/01/2024
EP 106- How to Transform into the Best YOU for 2024 22/12/2023
EP 105- Holiday Stress: Managing Family, Gifting, and Expectations +The Kardashian Influence 06/12/2023
EP 104- Get Out of YOUR Own Way: Tackling Fear & Leading with Love 16/11/2023
EP 103-The Toxic Side of "Good Vibes Only" + How to be Your Authentic SELF 26/10/2023
EP 102- The "Poor Me" Mindset: From Self-Pity to Taking Control + Identifying Impulsive Spending Habits 12/10/2023
EP.101- THE HOT SEAT: Toxic Body Culture, Relationship Compatibility and Unpacking Childhood Traumas 28/09/2023
Celebrating CENTO Episodes: Trippy Tales, Reddit Questions, Dream Alignment, and the WFH Divide 15/09/2023
EP. 99-THE ULTIMATUM: Embrace Fierce Independence or Find Love and Companionship.. CHOOSE WISELY! 31/08/2023
EP 98 - You Don't NEED Life Changing Milestones & Here's Why... 17/08/2023
EP. 97 Adulting Without Losing Your Inner Child & Spirit of "Play" + Bach Party Extravaganza's! 03/08/2023
EP 96- Managing A Major Life Transition? AVOID THIS MISTAKE 29/06/2023
EP 95- Does Hanging out With A Cheater Make You One? + Dealing with Grief Sucks! 16/06/2023
EP 94- THE HOT SEAT: Relationship Humps, Self Growth & Getting Vulnerable 29/05/2023
EP 93- Am I Setting Boundaries or Being Controlling? + Keeping The Spark Alive 12/05/2023
EP 92 - Let's Talk About Sex!! w/ Sex & Intimacy Coach Gina Marie 27/04/2023
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