Keeping It Cento

Por: Keeping It Cento
A Hyper-Relatable Podcast.

Ready for a refreshingly real escape from an often curated world? Welcome to Keeping it Cento.

Meet Sam and Fran, your go-to sisters for unfiltered conversations about everything adulting. With their blend of practical advice, engaging guests, and occasional arguing-- they dive into topics that span navigating career paths, personal development, mental health and obviously the occasional sibling rant-- leaving listeners with valuable takeaways in an inviting space.


In their world, authenticity reigns supreme. If they've got something to say, they're saying it.
133 episodios disponibles

Latest episodes of the podcast Keeping It Cento

Your New Years Rebrand Isn't Working & Here's Why.. 10/01/2026
Compulsive Habits, Skincare Regrets & Non-Traditional Wedding Choices 26/11/2025
Pet Peeves, Dating Labels & Advice You SHOULDN'T Take 28/08/2025
Lets Rant: Breaking Toxic Habits, Unhealed Sibling Rivalry & Men's Mental Health 04/07/2025
Feeling Lost in Adulthood? Let’s Talk Mental Health, Breakups & Finding Yourself Again 25/05/2025
RANT: Canon Events, Control Issues, & Non-Emotional Brides 10/04/2025
Are These Wellness Trends Actually Helping You? + Medicinal Mushrooms & HPV Chats! 02/04/2025
RANT: The Friendships, Jobs & Routines You NEED to Let Go Of 06/03/2025
The Night Routine You’ll Actually Stick To + How to Show Up for Yourself 07/02/2025
Our Biggest Lessons for THRIVING in 2025: Boundaries, Wellness, Morning Routines & More 23/01/2025
RANT: Being 'Too Nice' Is Killing My Confidence +2025 GOALS 28/12/2024
Want to Bounce Back from Any Setback? Best-Selling Author Colby Sharma Shares His POWERFUL Resiliency Tips 21/11/2024
Get Yourself a Low-Maintenance Friend + We're Breaking Up with Corporate 01/11/2024
Why September is the New January- Starting FRESH + The Cringiest Fall Date Idea 20/09/2024
Adulting Diaries: I Got Laid Off, NOW WHAT? 26/08/2024
Why I Am Not Working for a Living + A Girls Guide to Everything Showers 18/07/2024
Why Living 'Slower' Will Change Your Life + ITS A RANT 04/07/2024
The Leap of Faith That Changed EVERYTHING + How to Follow Your Gut... 11/06/2024
How The F Do I “Put Myself Out There”? + LIFE UPDATES 17/05/2024
EP 112- How To Master Your BOSS Mindset Ft. Owner of Toronto's Award Winning Business 26/04/2024
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