Join Irina Clark and I as we educate you on Ayurveda and how it can be a tool in your health's toolbox! Specifically, we are going to dive into the 5 elements. Irina will explain what these elements are and how they show up in our lives. Using these signals from our bodies, we can learn how to establish harmony in our health!Irina Clark is an Ayurveda Practitioner and Yoga Instructor. At New Hope Ayurveda, Irina believes you are living your best life when your mind and body are balanced and healthy. Irina takes a holistic approach to preventing and reversing disease. At New Hope Ayurveda our goal is to restore and rejuvenate the lives of those who seek better health.WebsiteThe website to discover your Elements:https://www.banyanbotanicals.comIn this Episode:Intro to the History of AyurvedaUnderstanding Individual Constitutions The Role of the 5 Elements in our Health   Air   Fire   Water   Earth   EtherThe Concept of BalanceThe Importance of Digestion in Ayurveda Harmony with Nature and Self AwarenessThank you for listening! If you like this podcast, please FOLLOW my show on your podcast app. Spotify | Amazon Music | Apple PodcastsJoin my Email list to receive the NEW Episode each Monday! Click Link Below to Submit! bio.site/jamideluca

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