Bella Mazzenga, all about that clean living and healthy eating stuff, rocking it as a wife, mom, and full-time teacher with flair. Always on the lookout for cool ways to keep her family healthy, she's all about mixing modern life with old-school health wisdom. And hey, she's even got coaching gigs where she helps folks get on board with healthy living and eating right.Follow Bella on Instagram and DM her if you’re interested in starting healthy and  clean eating @that_bitezIn this Episode: This is Part One of Two episodes! Meal Prep and PlanningEating Nutrient Dense Food- Eat the RainbowAvoid Processed FoodsRead the LabelsMindful EatingPortion Control: 80% full ruleInvolve Your Children in the Kitchen and in LifeSmart SnackingCreating Visually Stimulating PlatesThank you for listening! If you like this podcast, please FOLLOW my show on your podcast app. Spotify | Amazon Music | Apple PodcastsJoin my Email list to receive the NEW Episode each Monday! Click Link Below to Submit! bio.site/jamideluca

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