Foundational Habits: Hydration

19/02/2023 20 min Temporada 2 Episodio 22

Listen "Foundational Habits: Hydration"

Episode Synopsis

Ep.70 | Keeping yourself hydrated is a foundational habit. Most people are dehydrated all the time. But it's more than just drinking eight glasses of water a day. Kalli digs into what our bodies need and why.  And, she has some easy tips and tricks for you to drink more liquid in your day.