What is a quick stress management technique that you can apply anywhere at anytime? How can knowing your real truth help you with decision making? Suzie sheds some light on a self reflection technique. She provides insight on how her relationship with her "one" has offered her an anchor within the last few months. You will also have an opportunity to try it out! Whether your are currently craving burnout prevention, support, or recovery,  here are some tips that can support you in acknowledging how you truly feel. The goal is to allow the feeling to move through you so you can make choices from a place of truth, not grief or euphoria. Resources referenced: Check out Suzie's book Because…You Matter Because…You Matter: Home Edition (family friendly online experience) Click here for a Guided Relaxation In 3, 2, 1…-Blog Post Suzie on YouTube (eek) The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify! Stay connected with Suzie & the show on Instagram @coachucation

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