In the latest episode of "Keep the Hotel Empty," we are in for a treat with the return of Chad Myers from Sea Captain Coaching and the debut of personal trainer Kylie Marsh. This insightful and experienced duo dives deep into the world of healthy living, offering a wealth of views on topics ranging from diet and exercise to the essential role of having a coach or mentor. They emphasize that achieving a healthy lifestyle involves a holistic approach, where finding balance is crucial for each individual. Both Chad and Kylie are dedicated to enhancing the quality of life for their clients, focusing on making goals both realistic and attainable. Their expertise shines through as they discuss the nuanced components of a healthy lifestyle, encouraging listeners to embrace a personalized journey to wellness. As the new year unfolds, Chad and Kylie provide practical advice on healthy living and the importance of maintaining routines through "habit stacking." This strategy helps individuals build new habits by linking them to existing ones, making it easier to incorporate positive changes into daily life. The episode is filled with actionable tips and motivational insights, perfect for anyone looking to start the year off on the right foot. Join the conversation and be inspired by their passion for helping others thrive. Don't miss out on this engaging discussion that is sure to resonate with listeners everywhere. Tune in now and join the community.---Follow KTHE: Patreon - Instagram - Facebook - YouTube

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