This episode covers a brief summary of what I’ve been up to since the last episode and goes into the realm of psychology covering Cognitive Distortions. We’ll go over what they are, a few examples, and how to overcome them. This episode features my first guest and good friend, Luke Armstrong! Here is the link to the article from positivepsychology.com and was written by Courtney Ackerman: https://positivepsychology.com/cognitive-distortions/#what-cognitive-distortions

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