Join us today as we yap, yap, yap—per usual—about everything from current events to personal nonsense. This episode? No real structure. Just vibes. Perfect if you need a little background noise while getting stuff done, so come hang with us on Keep It Lite!Like, comment, subscribe, and share this podcast with your favorite person to body double with!What’s Body Doubling?A productivity technique where having someone present (virtually or IRL) helps you focus and get things done—great for ADHD and neurodivergent brains!Try This Productivity Prompt While Listening:“I’m about to listen to Keep It Lite for [X] minutes. While I do, I want to stay productive by working on [task]. Help me break this task into small, manageable steps so I can stay focused and make progress without feeling overwhelmed.”#ADHD #Neurodivergent #BodyDoubling #Podcast #KeepItLite #BackgroundNoise #MillennialPodcast #BlackPodcasters #CasualConversation #audhd #blackwomenpodcast #blackpodcast #ADHDCommunity

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