As we continue our focus this month on Springing Into Action: Taking Care of Our Bodies, I wanted to talk about this week on how we allow unwanted visitors in our minds to affect the wellness of our bodies.Two of the greatest battles we face each day are the food we eat and the lack of exercise our bodies get.  Yes, the food we eat, especially the processed food, has a lot to be desired and it is a great contributor to the lack of energy we have to create and maintain a daily exercise regiment.But there is another battle that we often forget about and that is the battle we face in our minds.  This battle creates unwanted, unhealthy noise in our minds that subsequently affects our health.  Take a moment to see who you are allowing to occupy unhealthy headspace in your life.  Make a conscious decision to eliminate the noise and regain your headspace,  so that you can Keep Going!

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