We've all been there, trying to fit in or win someone’s approval, but when you live for the acceptance of others, you end up losing yourself in the process. I’ll dive into why we crave that approval and how it can turn into a trap that pulls us away from who we really are. We’ll chat about how our upbringing and life experiences—like childhood trauma or bullying—can shape this need to please others and how it can lead to living a life that’s not really ours. But it doesn’t have to be that way. I’ll share some thoughts on how to break free from people-pleasing and start living more authentically. If you’ve ever felt like you’re stuck in a cycle of seeking validation, this episode is for you.  Phenyx Fit Kate Hastings Podcast  Mental Health Coach      _________________________________________________   Experience the Future of Health with Mission Med+ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As a valued listener, you can enjoy an exclusive offer: get $100 off your first month, plus free shipping when you mention KH Podcast. Getting started is simple—reach out via call or text at 305-748-2517, or DM @missionmed.plus, and their dedicated team will handle everything for you! Contact Information: Dr. Kristen Oakes Phone: 305-748-2517 Instagram: @missionmed.plus Website: Discover the benefits of Mission Med+ today and take the first step towards a healthier you!  

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