ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The Moving Meditation: Finding Joy in Everyday Activity"
Episode Synopsis
Today, we’re embarking on a journey to unlock the transformative power of Mindful Movement. We often compartmentalize mindfulness—it’s something we do for 15 minutes on the cushion or an hour on the yoga mat. But what about the other 23 hours? What if every single action—from sprinting to a meeting to stirring a pot of soup—could be a profound practice in presence?
In God we trust