In today's episode, we explore the concept of happiness, what it truly means, and the various factors that influence it. We discuss how happiness is achieved, the external factors that can contribute to one's sense of well-being and key elements that make people feel fulfilled. We also highlight the characteristics of the happiest people and consider the idea that happiness is more of a journey that takes one step at a time than a destination. Tune in to gain insights into understanding and cultivating happiness in your own life.Today you’ll be learning the following; -Happiness is shaped by individual experiences, values, and beliefs.- Relationships, environment, and lifestyle choices can greatly influence happiness.- Positive habits and a growth mindset can enhance overall well-being. -Focusing on what you’re grateful for can boost happiness. -True happiness comes from enjoying the process, not just reaching a goal. -Finding joy in everyday moments and simple activities can significantly improve your overall sense of happiness. 0:58 What is happiness and what influences it?2:19 What does happiness come with?2:30 How happiness is achieved.3:13 External factors that contribute to one’s happiness.5:57 This contributes to making people happy.9:00 People that are considered to be the happiest.13:44 Happiness is a journey rather than a destination.  Connect with Dr.K Email [email protected] Follow Dr.K on Facebook here Follow Dr.K on Instagram here Follow kandidkonvoswithdrk on all platforms.

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