Life can feel heavy when every mistake feels like a crisis and every choice feels like a test. But what if taking things too seriously is what’s holding us back from joy, creativity, and connection? In this episode, we explore why so many of us slip into “serious mode,” the hidden costs of carrying that weight, and how to bring more lightness, humor, and play into our daily lives. From reframing setbacks to learning to laugh at ourselves, this conversation is about finding balance — between caring deeply and remembering not everything needs to be so deep.

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