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Listen "5. How To Make Healthy Eating Stick, Overcoming Food Guilt & Off Days"
Episode Synopsis
Food is such a huge part of our daily lives so it's very important that we have a healthy relationship with it. Over the years, I have picked up so many good tips that have helped make healthy eating stick and something that's become part of my identity. Anyone can develop healthy eating habits- it's not easy but SO worth it! This episode was inspired by a listener who DM'd me! Lmk what you want to hear next.Socials:The Wellness Nook~TikTok: https://www.tiktok.com/@thewellnessnookpod?lang=enInstagram: https://www.instagram.com/thewellnessnookpod/Personal~TikTok: https://www.tiktok.com/@k8lynandersonInstagram: https://www.instagram.com/k8lynanderson/?hl=en
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