Listen "no thoughts - 1 min exercise"
Episode Synopsis
In today's podcast, Nav walks us through how to get rid of thoughts for 1 whole minute and how that positively impacts our entire state of being. Just 1 minute of this exercise can be fruitful for anyone struggling with overthinking or stuck in overplanning mode. Find out your fullest potential once you uncover what is beneath the mind, total abundance awaits you.
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