Just This Breath

Por: Davis Mindfulness Center
Just This Breath is designed to support you in cultivating a personal mindfulness practice. Join us for guided practices and discussions of mindfulness-related topics. Mindfulness involves learning to pay attention to what is happening in the present moment in a manner that is compassionate, nonreactive, and nonjudgmental, and can assist us in getting out of the cycle of habitual stress reactivity and develop greater stress resilience.

Produced by Davis Behavioral Health.

Questions or comments? Email us at [email protected] or visit www.dbhutah.org/mindfulness
27 episodios disponibles

Latest episodes of the podcast Just This Breath

Mostrando página 2 de 2

Five Senses Practice—Rachel 27/07/2020
Episode 3: Mindfulness Practices for Challenging Times 27/07/2020
Episode 2 Bonus Content: Awareness of Breath Practice Only 17/03/2020
Episode 2 - This Wandering Mind & the Awareness of Breath Practice 17/03/2020
Episode 1 Bonus Content: STOP Practice Only 17/03/2020
Episode 1: Introduction to Mindfulness & the STOP Practice 17/03/2020
Just This Breath Trailer 16/03/2020
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