Transitioning your baby to solid foods is a big step filled with questions and curiosities. What’s the best way to start? And how can you make this process as smooth as possible for both you and your baby?
In this episode, we’ll explore everything from the signs that your baby is ready for solids to tips for making mealtime enjoyable. So maybe grab a snack for yourself and let’s get started on this journey of rediscovering foods with your kiddo. Some of the topics we explore in this episode include:

recognizing signs baby is ready for solids
digestive changes
balancing whole foods vs convenience foods
building healthy relationships with food/sugar
do's and don't of first foods
intuitive eating
Send us a voice note here or email us at [email protected]


Resources:

info on babyled weaning, can also recommend this book
info on Western A Price Method
PAST EPISODE: Elimination Communication (EC) and Somatic Awareness
EPISODE COMING SOON: Infant Milestones


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