In this episode of Just Say Something's podcast, we tackle the phenomenon of Blue Monday - dubbed the most challenging day of the year for mental wellness, falling on January 20th.
This episode explores practical strategies to combat the January blues and post-holiday slump.
Recommendations:
-Choosing active over passive activities
-Incorporating regular exercise
-Practicing mindful techniques like smiling and meditation, and
-Maintaining gratitude practices through journaling and photo documentation.
The episode emphasizes the importance of recognizing when winter blues may require professional intervention, particularly if feelings persist beyond a week or impact daily functioning. Call the 988 crisis line for local support, along with the reminder that many free treatment options are available within the community.
If you have any questions, please call Just Say Something at 864-467-4099
 
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