Episode Synopsis "Why Setting Fitness Goals Are Important"

Making big goals or small goals are motivating and give you moments to celebrate your hard work.  I shared my personal stories about setting fitness goals, and I hope to motivate you into setting some goals for yourself. Establish an intention and take action to get what you want! Intro music provided by Adam O’Regan of Soda Blonde

Listen "Why Setting Fitness Goals Are Important"

More episodes of the podcast Just Salt It

• Optimal Mindset
• How Are You Handling Uncertainty?
• Trust in the Workplace is Important
• Does Wanting More Make You Ungrateful?
• Your Perception is Your Reality
• Keep on Learning
• Interior Design, You Only Have One Opportunity to Make a First Impression
• Effective Communication Between Couples is Important
• Asking For Help Shows Strength, Not Weakness
• Why Setting Fitness Goals Are Important
• The Importance of Self-Care
• You Can Do Anything