In this week's podcast episode, Nathan and Rhys dive into their latest running adventures, sharing the highs and lows of the trails. Nathan recounts his bold attempt at the Welsh Coastal Path, where he battled injuries, unexpected encounters with bulls and "ninja" pheasants, and cherished moments that made it all worthwhile. He also reflects on what he'd do differently next time.Meanwhile, Rhys discusses his return to the EDDUM 52 miler, a grueling race through the rugged, breathtaking terrain of Sennybridge. After a DNF last year, Rhys sought redemption and gained a new appreciation for the beauty and brutality of the course.We also explore the sense of community that makes these experiences so special, highlighting how the amazing people we meet along the way can truly make a difference. From the funny moments to the harsh realities of what we put our bodies through, we share it all—because we wouldn't have it any other way!Tune in to hear our stories, learn about the upcoming Cardiff Run Show, and get a sneak peek at an exciting event we're planningJust run Website https://nathanrunsultras.wixsite.com/justrunpodcast Instagram https://www.instagram.com/justrun_podcast?igsh=MWJ5Y242MGVmNmhrMw%3D%3D&utm_source=qr Podcast to listen to while runningHow to enjoy running Trail running adventures Running content creators How to enjoy running Running mindset motivation Running practice tipsTrail running for beginners Ultramarathon training Ultra running documentary uk#WelshRunningPodcast #JustRunPodcast #UltraRunning #jogle #TrailRunning #Friendships #MentalHealthAwareness #Inspiration#RunWales#PodcastRunners#WalesFitness#RunningCommunity#PodcastListeners#CymruRunners#WelshPodcast#RunTalk#PodcastLife #WalesAthletes#RunThisTown#WalesRunningScene#OnTheRunPodcast#runningmotivation#davidgoggins#richroll#marklewis #WalesPodcaster

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