Episode Synopsis "MENTAL HEALTH SPECIAL "

Today we are discussing our TOP 5 tips to help you get through this together. Tip 1 stay in contact with friends and family through technology. Tip2 take one day at a time Tip 3 Identify your thoughts Tip 4 limit your social media and news consumption. Tip 5 exercise even if it’s just in the garden or a little walk around the house. https://www.mind.org.uk/ https://www.thecalmzone.net. https://apps.apple.com/gb/app/headspace-meditation-sleep/id493145008. https://apps.apple.com/gb/app/hub-of-hope/id1337090866

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