ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Just Let it Go?"
Episode Synopsis
Without the skills to deal with intense emotions it's not realistic to "just let it go." in fact, trying to just suppress your distress can lead to long-term problems and telling someone else to "just let it go" is just plain dismissive of that person's experience.This week discuss better ways to deal with emotional distress and how to build up your skills to effectively deal with it.Support the show
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