Do Something Scary

04/11/2019 17 min Temporada 1 Episodio 29
Do Something Scary

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Episode Synopsis

Learning to move forward in the face of fear is one of the most transformative skills you can master.  This week we talk about how to identify your fears and break them down into manageable chunks that you can to deal with.  We give specific examples and delve into how the brain's reward system can then make you a truly more confident person.Support the show