Celebrate

09/12/2019 16 min Temporada 1 Episodio 34
Celebrate

Listen "Celebrate"

Episode Synopsis

As you make progress on yourself and improving your life, it is critically important to take the time to celebrate each small step along the way.  Celebrating reenforces the behaviors you're trying to improve, taking advantage of the brain's own reward system.  Take the time to pause, savor, celebrate, and bask in your success.Support the show