30 Days of Authenticity: Week One Reflections - Working with my Fear of Being Seen

08/08/2020 25 min Temporada 1 Episodio 14

Listen "30 Days of Authenticity: Week One Reflections - Working with my Fear of Being Seen"

Episode Synopsis

You can join 30 Days of Authenticity here: https://intentioninspired.com/join-authenticity/  
Or Follow Me on Instagram here: https://www.instagram.com/mariakv86/  
Reflecting  again on what I have witnessed within myself this past week has left me with the following  
Day 1: I am Conscious: I was surprised to witness that my fear of being seen really surfaced here, that and my fear of the unknown. The tools I equated navigating those fears is curiosity and trust with the unknown, and being brave and willing to show up and speak my truth with the fear of being seen  
Day 2: I am Loved: it was beautiful to be able witness my own ability to receive love deepen here and also get clear on how I am truly learning to love ALL parts of myself which includes the part of me that is insecure or sad/mad/angry/wounded  
Day 3: I am Powerful: The reminder of the power of being awake, aware and at choice as well as remembering how easily I can shift my focus/gaze/perspective surfaced here from just the simple act of looking up.  
Day 4: I am Compassionate: I actually really loved how this day played out because it reminded me that I am human. It grounded me back into what is. I was actually pretty upset this week but I was trying to pretend that I wasn't, and on Day 4 I really allowed myself to be with what is and my world shifted as I just loved and held myself as I was.  
Day 5: I am Open: The I am statement I ended up with was: I am willing to be with what is  
Day 6: I am Forgiving: I realized that Bianca AGAIN stems from my desire to be "seen" - which also ties into the largest fear rising in me in terms of the course itself.  I long for it and I'm terrified of it all at the exact same time, two sides of the same coin... yet again ANOTHER theme for me within this course.. 3.0  
So if I'm going to adjust to a purpose statement/intention for the rest of 30 days of Authenticity. Something that challenges me a bit, it's:  "I am willing to be with what is and allow myself to be seen."  AHH. deep breathes Maria, deep breathes.