Just know though, motherhood is resilience.Episode guest - AngelaSeries co-host - CheyanneSecond guest of the series and it's beautiful, just good for the soul. Angela reminds us of the power of resiliency. Building resilience to never give up, to get through the hard days,  to get through grief,  to find peace, to be present. A walking motherhood testimony, discussing the power of breaking stigmas, generational curses and so much more.  We talk about the power of prayer, of love and intentionality but most importantly taking the power back. You’re just going to have to listen, appreciate, and feel the encouragement and empowerment.*episode disclaimer | trigger warning* Just Know Though Podcast provides an open space to discuss mental health, this episode contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome abuse. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please call 800.656.HOPE. Resource: Talk to Someone NowBook rec: Think like a MonkPodcast recs: Jay Shetty & Tony RobbinsSend us a textJust Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others. If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below: Crisis Text Line: Text HOME to 741741988 Lifeline Remember, it’s okay to ask for help, and it’s okay to listen.

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