In this episode, Jenna Marilyn is talking about emotional hygiene — the kind you can’t see, but you definitely feel.She unpacks the invisible buildup of emotional and energetic gunk — and the sacred responsibility of tending to your inner world the way you would your body after a sweaty hike.Jenna shares her personal story of emotional overload, self-isolation, and the shift that changed everything:You don’t have to avoid emotions or other people’s energy — you just have to clean yourself off.You’ll hear about:What emotional hygiene actually is — and why it’s just as essential as physical hygieneThe difference between emotional creators and emotional absorbersWhy Jenna isolated herself for months — and how she found her way backThe hiking metaphor that reframed her emotional experienceReal-life emotional messes: dumpers, overleakers, energy suckers, and moreWhy energetic spaces are shared spaces — and how to stop making them dirtyJenna’s before-and-after practices to feel clear, grounded, and like herself againIf you’ve ever left a room feeling off, questioned whether a feeling was yours, or just want to feel more you in your everyday life — this episode is your energetic invitation.Take what you want. Leave what you don’t.And maybe — take an emotional shower after. Follow jenna on social media @jennamarilyn_Host: Jenna MarilynProducer: JD FerrellPresented by: THE Modern Podcast Network and Themodern.fm

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