Following the insightful conversation with Raf about the balancing act of work and family, Jamie dives into another crucial aspect of well-being for busy mothers: prioritizing their health. In this episode, Jamie interviews Raf, a working mom who candidly shares her journey towards weight loss and a healthier lifestyle. She discusses the challenges of finding time and energy for self-care amidst demanding work schedules and family responsibilities. Raf reveals the practical strategies she implemented, from incorporating mindful movement into her day to making sustainable changes to her eating habits. This episode offers relatable struggles, actionable tips, and the inspiring reminder that investing in one's health is not selfish but essential for thriving both personally and professionally.Reach out on Instagram!https://www.instagram.com/thejdvcollective/Follow me in the @LTK shopping app!https://liketk.it/[email protected] my FAVS!Abercrombie Denim Shirt-https://liketk.it/54bSNhttps://rstyle.me/+yTr0QtDba6G0GEf_VRW4AA Watch-https://rstyle.me/+TYP-tVmNrmGe1XGCy_9E6ABlurring powder-https://rstyle.me/+BchnaGlTRvdEiwxdjMIQdwLume deodorant-https://rstyle.me/+DB2R9K6aWMTkOFnWKRNWpAConsole table-https://rstyle.me/+TBI0YtHjavqHTb_23cMA7ghttps://amzn.to/3CzKJlX

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