Feeling overwhelmed by stress at work or home? You’re not alone. In this episode of Just Human, Jay Boykin dives into those “pressure cooker” moments when our patience snaps and our brains go overdrive. From inbox overload to family chaos, Jay unpacks why our minds short-circuit under pressure, and how to reset before we react.You’ll discover:✅ Why stress hijacks your brain (hello, amygdala!)✅ A simple 3-step reset: Pause, Ask, Clarify✅ How emotional intelligence can help you stay steady under fire✅ Why Mel Robbins’ Let Them theory might be the permission slip you need to reclaim peaceThis isn’t about being perfect; it’s about being human. Jay shares practical tools for responding with clarity, empathy, and grace, whether leading a team, navigating relationships, or surviving a hectic Tuesday.📌 Watch now and learn how to turn chaos into calm.Take the Free Quiz: https://alignedimpact.scoreapp.com/Register for the Live Webinar: https://www.jayboykin.com/webinarEnroll in the Digital Course (Beta): https://www.jayboykin.com/betaCurious how AI can simplify your business? https://ro.am/camp/go/just_humanBecause being human comes first.

Ver todos los episodios