ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Day 1: i am mentally ill"
Episode Synopsis
I've recently realized how long I have struggled with intense anxiety. Growing up I didn't know it had a name. I just thought it was the ever present pain in my chest. The closest thing I could call it was fear but it wasn't that really. It was something else.
Since then I have learned to combat this creeping feeling. I've learned tricks and exercises that help me cope.
I want my kids to know that, if they ever struggle with mental illness, it is ok. You are not weak. You are not less and you can fight back.
Since then I have learned to combat this creeping feeling. I've learned tricks and exercises that help me cope.
I want my kids to know that, if they ever struggle with mental illness, it is ok. You are not weak. You are not less and you can fight back.
More episodes of the podcast Just Hit Record
A Week of Firsts
25/09/2025
A Quick Update
25/08/2023
Help?!? We All Need it Sometimes
16/02/2023
Future Content Update
20/10/2022
Artsy Fartsy
13/09/2022
Let’s All Stop Being 2 Faced
12/09/2022
Let's Get Busy (or not)
12/08/2022
I Dare You!
10/08/2022
In God we trust