Episode 4 - Dealing With Negative Emotions

31/08/2022 30 min

Listen "Episode 4 - Dealing With Negative Emotions"

Episode Synopsis

We've all had those days - when you're feeling negative, depressed, and like the whole world is stacked against you. In this episode, join me as we discuss the unhealthy ways we cope with our emotions and what habits we can build to create better coping mechanisms.

Listen on Youtube: https://www.youtube.com/channel/UC7LVdd3wAf02APSS29NYzzg