Just Fly Performance Podcast

Just Fly Performance Podcast

Por: Joel Smith, Just-Fly-Sports.com
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
300 episodios disponibles

Latest episodes of the podcast Just Fly Performance Podcast

Mostrando página 9 de 15

326: Adarian Barr on Stress, Strain and Redefining “Stiffness” in Athletic Movement 29/09/2022
325: David Grey on Lower-Leg Dynamics, “Fatigue Contrasts”, and Rethinking the Term “Corrective Exercise” 22/09/2022
324: Jarod Burton on Rethinking Work Capacity, Over-Training, and Adaptation Through the Lens of Athlete Perception 15/09/2022
323: Leo Ryan on The Power of Breath Training for Workout Recovery and Athletic Capacity 08/09/2022
322: John Garrish on Progressing Gallops, Skips and Bounds in Explosive Athletic Development 01/09/2022
321: Katie St. Clair on Staggered Squats, Single Leg Mastery, and Dealing with High Foot Arches 25/08/2022
320: James DiBiasio and Collin Taylor on Leveling Up Skills, Speed and Capacity in a Total Training Program 18/08/2022
319: Cal Dietz, Dan Fichter and Chris Korfist: A Roundtable Discussion on Advanced Speed and Power Training Methods 11/08/2022
318: Pat Davidson on Aerial and Terrestrial Factors in Athletic Performance Training 04/08/2022
317: Jeff Howser on Speed Training Wisdom From the Dark Side of the Moon 28/07/2022
316: Simon Capon on Present-Moment Awareness and Flow-State Cultivation 21/07/2022
315: Rick Franzblau on Sprint and Strength Training Optimization Based on Athlete Structural Type 14/07/2022
314: Alex Effer on “Jacked Shoulders” in Sprinting, Athletic Squatting Mechanics, and Rotational Dynamics of Locomotion 07/07/2022
313: Joel Smith Q&A on Exercise Selection, Sport Speed Concepts, and Jump Training Setups 30/06/2022
312: Rob Gray on Higher Athletic Ceilings with Differential Learning and Optimized Variability Training 23/06/2022
311: Kyle Dobbs on “Macro-to-Micro” Thinking in Strength, Speed and Corrective Exercise 16/06/2022
310: Andrew Sheaff on A Fusion of Track and Swimming Concepts in Athletic Speed Development 09/06/2022
309: Rob Assise on Plyometric Complexes, “Crescendo Sets” and Variability in Speed and Power Training 02/06/2022
308: Will Ratelle on Explosive Training Specificity, Olympic Lift Debates, and Avoiding Redundant Exercises 26/05/2022
307: Dan John on High-Velocity Learning, Games for Explosive Athletes, and Training Synergy 19/05/2022
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