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Listen "Window of Tolerance"
Episode Synopsis
In this episode of "Just Don't Eff Them Up", we discuss the Window of Tolerance. This is a common therapy term and a great way to mindfully track your body sensations, thoughts and emotions.
We have learned in many of our interviews that staying emotionally regulated as a parent is one of the keys to successfully staying in connection with our children.
We have learned in many of our interviews that staying emotionally regulated as a parent is one of the keys to successfully staying in connection with our children.
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In God we trust