this weeks episode is touching on mental health and ramadan. I wanted to unpack how they go hand in hand and also sometimes make one harder than the other. I hope this podcast episodes serves as comfort for some and also a reminder to assume the best for others. Taking care of yourself is important and can look differently for everyone.

Articles mentioned linked below.
Tips for looking after your mental health during Ramadan
The positive effects of Ramadan on your mental health
What to Know About Ramadan and Mental Health

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