soften

17/04/2025 6 min Temporada 1 Episodio 2

Episode Synopsis

In this episode of Just Breathe, you’re invited to release the pressure to perform, solve, or strive. Through a gentle meditation on softening, you’ll practice letting go—of tension, expectations, and self-judgment. Settle in, breathe, and remember: you don’t have to hold everything right now. You’re allowed to just be.