Listen "soften"
Episode Synopsis
In this episode of Just Breathe, you’re invited to release the pressure to perform, solve, or strive. Through a gentle meditation on softening, you’ll practice letting go—of tension, expectations, and self-judgment. Settle in, breathe, and remember: you don’t have to hold everything right now. You’re allowed to just be.
More episodes of the podcast Just Breathe
stillness in the breath
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stillness in the mind
06/11/2025
stillness in the body
05/11/2025
stillness in the morning
04/11/2025
5 minute reset
28/10/2025
restful sleep
23/09/2025
morning clarity
17/09/2025
meditation for beginners
01/09/2025
a year of just breathe
30/08/2025
becoming prayer
28/08/2025
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