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Listen "Breaking Free from Depression: Helplessness & the Power of Pacing | Mental Health Masterclass"
Episode Synopsis
In this special Mental Health Masterclass edition of the Just Ask Psychology, Dr Ute dives into the topic of depression. She explains Martin Seligman's theory of learned helplessness, breaking free from despair, and practical strategies to regain control of you life through "pacing": an evidence-based technique to achieve small, meaningful victories to rebuild confidence and resilience. Got a question of your own? Interested in coming on the podcast? We'd love to hear from you! Get in touch via [email protected] (Please note: Dr Ute is unable to respond to questions of a personal nature seeking therapeutic advice).You can also subscribe to Dr Ute's YouTube channel @DrUteLiersch and follow her on Instagram @dr_ute_
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