Metaphor Monday: Sitting in the Fog

11/07/2022 3 min

Listen "Metaphor Monday: Sitting in the Fog"

Episode Synopsis

This is a short defusion exercise, to support in those moments of feeling like thoughts are slow, sluggish, or even aspects of brain fog. This is an exercise designed for clients in my 1:1 work. As always, this is an exercise and experience designed to provide openness, awareness, and engagement. 
Reminder: Metaphor Monday tools are not to substitute mental health support, do not treat specific diagnosis, and are not designed to be therapeutic in your listening experience.