Welcome to the Just ACT podcast, with Dr. Ashley Fiorilli (that’s me). This podcast is based on Acceptance and Commitment Therapy aka ACT. Through this platform, I’ll share ways to Accept, Clarify, and Transform different aspects of your daily life. This podcast is for you if you are a seeker of information, seeker of self-reflection, and a seeker of creating positive change for yourself. The information shared here is a culmination of my years as a behavior analyst, a trauma-informed practitioner, a yoga teacher, a student, a teacher, and so much more. We all need varying levels of support in life. The information provided here is not a substitute for mental health services and support. The information provided in each episode is my hope to provide a different perspective in looking at daily challenges, struggles, and growth opportunities. This perspective is based in Psychological Flexibility or being able to make decisions based on the present moment, your values, and holding space for uncomfortable feelings along the way.  Welcome to the ACT Journey!

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