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Listen "Episode 2. - Learning about Inflexibility - Let’s Explore!"
Episode Synopsis
Before building flexibility and remember I’m highlighting psychological flexibility, it’s important to understand what being inflexible looks like. For each process of ACT there is an opposite process that is linked with inflexible behaviors and routines. This episode will touch of the 6 core parts of what might add inflexibility to your daily routines.
Aimlessness
Past/Future
Avoidance of the Experience
Lack of Action
Fusion
Self-as-content
Aimlessness
Past/Future
Avoidance of the Experience
Lack of Action
Fusion
Self-as-content
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