Welcome back to the Just ACT Podcast! In this episode, we explore "self as content" through the lens of Acceptance and Commitment Therapy (ACT). We examine how rigidly holding onto our conceptualized self can lead to suffering and limitations in our lives. Reflective questions are provided to delve into areas such as identity exploration, belief examination, and identity evolution. As we embark on the journey of self-discovery in the new year, let's remember that both resistance and acceptance have their place.

The Observing Self with Values
The Many Views of You

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