Episode 12: I'm always thinking - Now what?!

29/07/2022 12 min Temporada 1 Episodio 12

Listen "Episode 12: I'm always thinking - Now what?!"

Episode Synopsis

This is an extension on the concept of defusion. This episode will explore common thoughts, ways they might show up and sound, along with potential pitfalls of the thinking. In addition, I'll give a few suggestions on how to start looking at creating distance from your thinking and thought patterns. 
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