Listen "Episode 12: I'm always thinking - Now what?!"
Episode Synopsis
This is an extension on the concept of defusion. This episode will explore common thoughts, ways they might show up and sound, along with potential pitfalls of the thinking. In addition, I'll give a few suggestions on how to start looking at creating distance from your thinking and thought patterns.
Look for me on Instagram @ashnfio
Connect with me on my website www.bestillbeconnected.com
If you're enjoying the podcast, please leave a 5 star review, share, like, and comment!
Look for me on Instagram @ashnfio
Connect with me on my website www.bestillbeconnected.com
If you're enjoying the podcast, please leave a 5 star review, share, like, and comment!
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