S1 E13: Ten Habits To Win Your Morning (All Cycle Long)

24/07/2024 44 min Temporada 1 Episodio 13

Listen "S1 E13: Ten Habits To Win Your Morning (All Cycle Long)"

Episode Synopsis

Leaving behind the Girlboss movement has been the best decision we've ever made. In this episode, Alaina and Carly dive into how to "win" your morning without the hyper-masculine, no-excuses mentality. You can set yourself up for an amazing day with just a few habits that honor where you are cyclically. Tune in as we share options to start your day optimally and holistically - all cycle long!
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EPISODE RESOURCES
➡ Tempdrop BBT http://www.tempdrop.com/discount/BALANCEDBEYARS
➡ Weekly Phase Board *10% OFF with code BALANCEDBEYARS https://www.girlfridayhome.com/products/balanced-beyars-tracking-chart
➡ MFCEO Podcast https://andyfrisella.com/blogs/mfceo-project-podcast
➡ Atomic Habits https://jamesclear.com/atomic-habits 

ABOUT US
We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
 
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Intro/outro Music Track: Ignition by Burgundy
Source: https://freetouse.com/music 

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