The holidays are around the corner and that often brings a lot of Guilt or even Shame to the forefront of our thoughts. This is actually the perfect time of year to face the emotions guilt and shame — especially when dealing with or being around family. In this episode we discuss ways you can deal with and even get empowered from feelings of guilt and shame. You'll discover:The difference between Guilt & ShameWhy they are an important part of our human experienceHow we use guilt and shame to regulate our behavior (but it has an adverse effect)A new way to work with motivation and creating change that feels much more empowering for you and othersEpisode Exercise: Learn a meditation that you can use to manage stressful situations without assuming a guilt load about it!..........Join our private Facebook Group to participate in free group life coaching teachings for women and learn more about Emotional Wisdom from the Creative Mind Coaching perspective. Life Coaching Experts and Founders of Creative Mind Coaching, Debra Berndt Maldonado and Robert Maldonado, PhD, guide smart, dynamic, and spiritually-ambitious women through a proven process to uncover the authentic Self and live in true purpose, success and fulfillment. Our private Facebook group is a safe space for women to experience life coaching based in an alchemy of higher consciousness practices from Eastern Wisdom, Jungian Psychology, and Brain Science. Like and follow us on Facebook to learn more about the group and Creative Mind Coaching:https://fb.me/creativemindmethodShare Your Thoughts with Us...•••Want to be a Certified Jungian Life Coach? Download your free program brochure: https://www.creativemindlife.com/download-now-lct-brochure Stay Connected with Debra and Dr. Rob:Instagram | LinkedIn | YouTube | Facebook | creativemindlife.com | [email protected]

Ver todos los episodios