Jumping into Wellness

Por: Bernadette
Bernadette speaks about physical, mental, emotional wellness, and personal development for your everyday overwhelmed women over 40. In addition, Bernadette speaks about her favorite exercise, jump rope, and its many benefits. Gain confidence while living to the highest level of self care. J.U.M.P.
103 episodios disponibles

Latest episodes of the podcast Jumping into Wellness

Mostrando página 2 de 6

Coping with stress and mental health as a mom. 20/05/2020
Walking 🚶‍♂️ is the most important exercise 04/05/2020
Stop overthinking, doubting yourself and waiting for someone else's approval! Get it done! 02/05/2020
How to lose 5 lbs in 5 days with Drink 2 Shrink 25/04/2020
You can't pray your high blood preassure away. You gotta do the work 18/04/2020
Don't let this quarentine stop you. Ways to level up personally and in your business 14/04/2020
How to reduce belly fat 29/02/2020
3 Tips For Jumping Rope After 40 17/02/2020
3 Ways To Add More Customers To Your Online Business 16/02/2020
Getting in shape is not as bad as we make it 06/02/2020
Im coming back 16/11/2019
Preventing Mom Burnout 12/11/2019
Breaking up with the weight loss yo yo 01/11/2019
Bernadette Henry Interviewed on Breakthrough Autism 24/10/2019
Overcoming guilt after your child's autism diagnosis 23/10/2019
Stop trying to impress your parents. 22/10/2019
3 Ways On How Waking Up Earlier Can Reduce A Mom's Stress Level 17/10/2019
3 Reasons You Should Jump Rope 15/10/2019
I feel inadequate as a special needs mom 08/09/2019
Mom Shaming & Weight Loss 28/08/2019
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