In today’s episode, we talk about the journey to being kinder to myself inside and out. For a long time, I avoided mirrors and cameras, not just because of how I looked, but because I didn’t like who I thought I was on the inside. I share how I used to feel unworthy, ashamed, and invisible, and how I slowly started to show up for myself with compassion instead of criticism.This episode is about learning to put myself first, without guilt, and how choosing kindness—even towards those who’ve been unkind to me—has helped me grow in strength and softness. I discuss what it means to love not just the polished aspects of myself, but also the messy ones. Because the truth is, healing isn’t about perfection—it’s about presence.If you’ve ever struggled to love what you see or who you are, this one is for you.

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