Julian Ho Podcast

Por: Julian Ho
Welcome to the Julian Ho Podcast, where I share unconventional ideas and insights on health, wellness, and fitness through interviews, featured shows, and audio recordings. I enjoy revealing my personal journey through life, all in hopes to better connect with others, and deepen my curious and introspective nature.
57 episodios disponibles

Latest episodes of the podcast Julian Ho Podcast

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Alternate Nostril Breathing Technique guided by Rory Bray 10/06/2020
Tuza Short Meditation 10/06/2020
Mindful Mantra #4 - I calm and release 30/05/2020
Mindful Mantra #3 - I am aware 30/05/2020
Mindful Mantra #2 - I follow 30/05/2020
Mindful Mantra #1 - I know 30/05/2020
Introduction to 4 Mindfulness Mantras 30/05/2020
Deep Relaxation Body Scan - Guided by Julian 30/05/2020
Sun Salutation by Ange 22/05/2020
Washing the dishes Reading 22/05/2020
Tadasana Meditation 22/05/2020
Box Breathing 21/05/2020
10 Mantras 21/05/2020
Gratitude Meditation 21/05/2020
Softening Body Scan 19/05/2020
Tranquil Breath (4-7-8) 19/05/2020
Tuza Meditation 19/05/2020
Walking Meditation by Rory Bray 15/05/2020
S&T Guided - Rory Bray Santosha - Walking Meditation (No background music) 11/05/2020
S&T Guided - Rory Bray Santosha Playlist - Poetry Readings 11/05/2020
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