I delved into some research in regret and how the human mind works. We tend to say things like “it’s okay” to lighten the mood or “Girl, get over it- you’re stronger than that!” Yes, (guy or girl) you are stronger than that, but strength doesn’t solve a problem, just fights it off. Unfortunately, regret is not as easy to beat down. Here’s what I learned in summary, and I hope it helps if you’re struggling with the weight of regrets or fear of making a mistake in the future. **Don’t shrug it off !** Source for study on regrets: https://www.google.com/amp/s/qz.com/work/1298110/a-new-study-on-the-psychology-of-persistent-regrets-can-teach-you-how-to-live-now/amp/

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